The Bipolar Workbook for Teens, DBT Skills to Help You Control Mood Swings by Sheri Van Dijk,Karma Guindon PDF

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Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

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Title: The Bipolar Workbook for Teens, DBT Skills to Help You Control Mood Swings

Author: Sheri Van Dijk,Karma Guindon

Publisher: New Harbinger Publications

Published on: 2010

ISBN 10: 1572246960

ISBN 13: 9781572246966

Pages: 150

Type: BOOK

Genres: Juvenile Nonfiction

Version: 0.0.2.0.preview.1

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